Practices

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Guided Energy KriyaAudio-guided session
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40-Day Mandala TrackerPractice twice daily for 40 days
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Welcome to the 40-Day Mandala Support

🧘Establish your practice with the guided session
📿Track your progress through the 40-day support
🔔Get daily practice reminders

Complete the ring daily by practicing twice

Includes a morning practice and an evening practice

Complete your mandala

Every day you practice morning and evening adds a dot. Complete 40 consecutive days to finish your mandala.

Ready to begin your mandala?

Starts
40 days
Finishes

Set a time for your morning practice

Morning Practice

Set a time for your evening practice

Evening Practice
ⓘ Ensure to maintain a gap of 4 hours after a full meal, 2.5 hours after a snack and 1.5 hours after a beverage before the practice.
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Setting up your 40-Day Mandala

Preparing…

Initiate Energy Kriya
Your mandala

Today's practice

Your schedule
☀️ Morning
🌙 Evening
⚠️ Every set counts—if you miss a day, your 40-day mandala resets to Day 1 with a new start and end date.